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Thoughts Controlling You...
Did you know your thoughts control what happens to you? Thats right. There have been many books written on thought and how powerful it is. Thoughts do affect us in so many ways. Thoughts help us create the reality we experience. Whether that experience is good or bad, all of it is determined by our thoughts.
Thoughts create our emotional state. They affect our health. Thoughts even influence what we do and say to people. No matter what the situation or circumstances, everything we do stems from thought. Then the thought turns into feelings, which turn into actions, to finally results. There are actually three classes of thoughts we experience each day of our lives. These thoughts include positive, action, and worry.
We think each of these thoughts throughout the day. If we have gratitude for who we are and what we achieve, we have positive thoughts. If we dwell on a future event that hasnt even happened, we have worry thoughts. And, if we think about what we need to do for the day, like going to the store or shop for a certain object, we have action thoughts.
Would you believe many of our thoughts are centered around worry? We arent even aware of it at times but yet we do it. When we worry about something we have no control over, what we really have is fear turned inside. This is usually accompanied by some type of mental programming that tells us all the bad things that will happen before the event even starts.
Some people think that if they dont worry, they cant prevent what will happen from occurring. They state that they are looking at the worst case scenario.
All types of worry are really just learned behavior that was acquired over time. And any thoughts that are learned can be unlearned very quickly. If you focus on positive thoughts instead of negative or worry thoughts, you would be surprised that your health would improve immensely. This is because positive thoughts create healing, and produce joy in our lives. Plus, positive thoughts reduce stress in our lives.
In order for you to be productive in life, you must learn to control your thoughts. You must learn to use the right types of thoughts that enter your mind daily. Also remember that not all thoughts produce actions that lead to results. Only those thoughts that we dwell on predominately are what will lead to results for us.
Because our thoughts are powerful and can dictate what happens to us, we know we must control them. But what happens in situations when we start thinking negative thoughts? This happens to all of us from time to time. You may be in a very stressful situation and find you are thinking the worst case scenario instead of thinking positively. While you are thinking negatively, you start getting a lot of emotions over these thoughts. You begin to panic. Your heart races. You start imagining things that could happen. You become irrational. What can you do in this situation? At this time you will need to stop yourself, remind yourself of the Law of Attraction, and get your thinking back on track.
A great way to stop the process of thinking negatively, and get your thoughts back to where they should be when experiencing something traumatic in your life, would be to stop and think out the situation. You dont know what will happen. You only know what has happened. So why are you getting all crazy over something that hasnt even happened yet? Evaluate your present thoughts and think of what your next thought will be. You will find that your next thought will probably take you into a more level headed feeling instead of outright lunatic. By thinking of your next thought, you will find your mind going away from the bad thoughts and you will quickly snap out of that thought pattern you are in.
As stated in this chapter, thoughts are dangerous, because they can lead you to get whatever you think. When you think, you vibrate to it; the universe receives your transmission and delivers. If you arent careful, you may not like what you get back.
Visualizing Your Thoughts
If you believe in the Law of Attraction, you know that thoughts lead to feelings that lead to actions that lead to results. But you just dont think of a thought. You must visualize the thought as an image. For instance, lets say you want to buy a red convertible sports car. You visualize a red convertible sports car. But not just any sports car. It has to be a certain make and model. See this car in your mind and picture yourself in it, driving it, or having people in it. Put feelings and emotions into it. If you continue to do this, you will finally get that car.
It is easy to visualize. Believe it or not, we actually use visualization every day of our lives. When we daydream, we visualize. When we fantasize about something, we visualize. The thing about attraction is that we dont just visualize for one time, we practice it daily, maybe even two or three times a day, depending on how seriously you want what you are visualizing about.
The only reason we havent gotten anything from our visions before was because we didnt have knowledge about the power of our visions.
If you look at people who are constantly in trouble or having bad things happening it is because they are always visualizing trouble in their lives. They are so used to doing it they dont know better. But for those who have success in their lives, they focus on the good stuff and continue to do that. They only visualize the good things coming to them.
Visualization is used in all aspects of life from schoolwork to business. It has been silent for years only because of the unknown reason for it. Now even scientists are realizing the power of visualization.
The one good thing about visualization is it can be applied to any area of our lives and work every time. That is the power and flexibility of visualization.
Therefore, if you use visualization in your thinking and use your feelings and emotions to center that image, and then apply action to it, you will eventually see the results. Just try to focus on an exact image and not be too vague as to what you want. There have been people who have done general visualizations before and it has worked for them. They just trusted God or the Universe to surprise them with the results.
So how do we perform visualization? The steps are not that complicated. You just have to perform certain routines and stick to them. Here are the 6 steps you can take to help you visualize:
· Sit in a relaxed position. Take a few deep breaths until you are completely relaxed.
· After being fully relaxed, clear your mind of nothing.
· Next, picture the thing or event you want to happen. If you want a car, picture a car in front of you. But not just any car. Picture the exact car you want. Visualize every detail of the car from the front to the back, including the inside and how you want it to look. Do this until you have this image locked in your mind.
· Now, apply emotion to it. See yourself driving down the street, shifting gears as you go. Picture yourself stopping at a beautiful beach with the one you love sitting next to you.
· See yourself getting out of the car and taking the keys with you. Lock this complete vision in your mind and send it to your heart for emotional processing.
If you apply the steps above each and everyday, you will find the car of your image appearing to you in some form or fashion.
No doubt, visualization is a powerful tool that can help you achieve the greatness, goals, or whatever you want in life, as long as you apply it to feelings and take action steps.
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